Latin Black Bean Soup Recipe

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Ingredients:

Serving

1 cup dried black beans
8 cups water
1 onion, chopped
1 green pepper, chopped
2 garlic cloves
1 tsp oregano
1 tsp cumin
1 (6 oz) can tomato paste
3 tbsp red wine vinegar
1 tbsp tamari
2 cups cooked brown rice
1/4 cup green chili
1/8-1/4 tsp tabasco sauce
1 -2 tbsp chopped fresh cilantro

Directions:

Sort and wash black beans.
Boil in water for 2 minutes. Let rest 45 minutes.
Add onion, garlic, green pepper, oregano, and cumin. Cover and cook on low for 1 and 1/2 hours.
Add tomato pate, vinegar and tamari. Cook 30 minutes.
Add chillis, rice, tabasco, and cilantro. Cook 10 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.94 Kcal (649 kJ)
Calories from fat	7.21 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Sodium	138.59mg	6%
Potassium	495.7mg	11%
Total Carbs	29.92g	10%
Sugars	2.06g	8%
Dietary Fiber	5.79g	23%
Protein	7.67g	15%
Vitamin C	25.4mg	42%
Iron	1.6mg	9%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	43.52 Kcal (182 kJ)
Calories from fat	2.02 Kcal
		% Daily Value*
Total Fat	0.22g	1%
Sodium	38.93mg	6%
Potassium	139.24mg	11%
Total Carbs	8.4g	10%
Sugars	0.58g	8%
Dietary Fiber	1.63g	23%
Protein	2.16g	15%
Vitamin C	7.1mg	42%
Iron	0.5mg	9%
Calcium	20.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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