Fall Apple-pear Butternut Squash Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium butternut squash cooked, peeled and cubed
2 tbsp extra virgin olive oil
kosher salt and freshly ground pepper - to taste
1 tbsp canola oil
1 asian pear peeled and chopped
1/2 cup onion diced (fresh )
2 14- oz. cans chicken broth
1 cup ricotta cheese
1/8 tsp salt
1 tsp cumin
garmish with cold pear or a few pieces of roasted squash.

Directions:

Preheat the oven to 425ºF.
Peel and seed the squash and then cut into small cubes. Place the squash cubes in a bowl and toss them with the olive oil. Place them in a single layer on a baking sheet and season with salt and pepper. Roast in the oven for 10-15 minutes, or until fork tender.
In a large sauce pan, place apple pear and onion with the oil. Cook until tender and caramelized. Set aside. In a food processor, blend the cottage cheese until smooth, adding the apple pear mixture and 1/2 the chicken broth. Blend together until smooth. Add remaining ingredients and blend until smooth, but do not over blend. Pour into large saucepan to heat soup. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	626.33 Kcal (2622 kJ)
Calories from fat	313.98 Kcal
		% Daily Value*
Total Fat	34.89g	54%
Cholesterol	130.59mg	44%
Sodium	1088.09mg	45%
Potassium	604.05mg	13%
Total Carbs	17.66g	6%
Sugars	6.29g	25%
Dietary Fiber	3.33g	13%
Protein	57.18g	114%
Vitamin C	10.9mg	18%
Vitamin A	0.5mg	17%
Iron	2.8mg	16%
Calcium	189.6mg	19%

Amount Per 100 g
Calories	161.71 Kcal (677 kJ)
Calories from fat	81.06 Kcal
		% Daily Value*
Total Fat	9.01g	54%
Cholesterol	33.72mg	44%
Sodium	280.93mg	45%
Potassium	155.96mg	13%
Total Carbs	4.56g	6%
Sugars	1.62g	25%
Dietary Fiber	0.86g	13%
Protein	14.76g	114%
Vitamin C	2.8mg	18%
Vitamin A	0.1mg	17%
Iron	0.7mg	16%
Calcium	49mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sausage Lentil Stew

Fully cooked turkey kielbasa, thinly sliced and 14 more..
Pasta With Kale Pesto and Roasted Butternut Squash

Butternut squash and 10 more..
Butternut Squash Salad with Hazelnuts

Diced butternut squash, Extra-virgin olive oil and 8 more..
Wild Mushroom and Butternut Squash Bread Pudding

Cubed butternut squash, cut into 3/4-in. chunks and 14 more..
Mexican Rice

Canola oil, Garlic cloves, minced and 11 more..
Ww Curried Butternut Squash Soup

Butternut squash, peeled and cubed and 7 more..
Hot Smoked Salmon with Apples, Dried Cherries, Hazelnuts and Greens

Kosher salt, Granulated sugar, Light brown sugar and 12 more..
Chicken Fajitas

Canola oil, Cider vinegar, Garlic cloves, minced and 12 more..
Butternut Bisque

Butternut squash, peeled, seeded and cubed, Sliced carrots and 11 more..