Lasagna With Sausage and Kale Recipe

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Lasagna With Sausage and Kale
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. In a 5-quart pot, cook sausage over medium heat, stirring often, until browned, about 5 minutes. Stir in onions; cover, and cook until softened, 5 minutes. Uncover; cook, stirring occasionally, until golden brown, 10 to 15 minutes. Add garlic; cook 2 minutes. Transfer to a large bowl.
  2. Add kale and 1/2 cup water to pot; season with salt and pepper. Cover; cook over medium-low heat, tossing occasionally, until tender, 10 to 15 minutes. Drain; coarsely chop. Transfer to bowl with onions.
  3. Meanwhile, cook noodles 2 minutes less than package instructions. Drain; rinse under cold water.
  4. Add noodles, tomatoes, and ricotta to the bowl; season with 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Toss well. Pour into a 9-by-13-inch baking dish; smooth top with a spatula. Sprinkle with Parmesan. Bake until golden brown, about 40 minutes. Cool 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.91 Kcal (1561 kJ)
Calories from fat 211.72 Kcal
% Daily Value*
Total Fat 23.52g 36%
Cholesterol 70.67mg 24%
Sodium 623mg 26%
Potassium 340.24mg 7%
Total Carbs 18.12g 6%
Sugars 4.79g 19%
Dietary Fiber 1.35g 5%
Protein 21.21g 42%
Vitamin C 5.1mg 8%
Iron 0.5mg 3%
Calcium 378.9mg 38%
Amount Per 100 g
Calories 139.39 Kcal (584 kJ)
Calories from fat 79.14 Kcal
% Daily Value*
Total Fat 8.79g 36%
Cholesterol 26.42mg 24%
Sodium 232.88mg 26%
Potassium 127.18mg 7%
Total Carbs 6.77g 6%
Sugars 1.79g 19%
Dietary Fiber 0.5g 5%
Protein 7.93g 42%
Vitamin C 1.9mg 8%
Iron 0.2mg 3%
Calcium 141.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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