Directions:
- Preheat oven to 400 degrees. In a 5-quart pot, cook sausage over medium heat, stirring often, until browned, about 5 minutes. Stir in onions; cover, and cook until softened, 5 minutes. Uncover; cook, stirring occasionally, until golden brown, 10 to 15 minutes. Add garlic; cook 2 minutes. Transfer to a large bowl.
- Add kale and 1/2 cup water to pot; season with salt and pepper. Cover; cook over medium-low heat, tossing occasionally, until tender, 10 to 15 minutes. Drain; coarsely chop. Transfer to bowl with onions.
- Meanwhile, cook noodles 2 minutes less than package instructions. Drain; rinse under cold water.
- Add noodles, tomatoes, and ricotta to the bowl; season with 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Toss well. Pour into a 9-by-13-inch baking dish; smooth top with a spatula. Sprinkle with Parmesan. Bake until golden brown, about 40 minutes. Cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.91 Kcal (1561 kJ) | ||
| Calories from fat | 211.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.52g | 36% | |
|---|---|---|---|
| Cholesterol | 70.67mg | 24% | |
| Sodium | 623mg | 26% | |
| Potassium | 340.24mg | 7% | |
| Total Carbs | 18.12g | 6% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 21.21g | 42% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 378.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 139.39 Kcal (584 kJ) | ||
| Calories from fat | 79.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 36% | |
|---|---|---|---|
| Cholesterol | 26.42mg | 24% | |
| Sodium | 232.88mg | 26% | |
| Potassium | 127.18mg | 7% | |
| Total Carbs | 6.77g | 6% | |
| Sugars | 1.79g | 19% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 7.93g | 42% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 141.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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