Lasagna Italiano Recipe

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Ingredients:

Serving

12 oz whole wheat lasagna noodles
2 tsp extra virgin olive oil
3 clove garlic minced
1 onion chopped
8 oz crimini mushrooms sliced
8 oz extra lean (95%)ground beef
8 oz italian sausage chopped, casings removed
1 can tomato sauce , no-salt- added
1 can tomato paste , no-salt- added
1/2 tsp stevia sweetner
1/2 tsp also salt
1/4 cup fresh basil chopped
1/2 tsp oregano
1/4 tsp fresh ground black pepper
8 oz reduced fat ricotta cheese
8 oz part-skim mozzarella cheese
8 oz parmesan cheese, reduced fat

Directions:

Heat a large pot of water to boiling, and cook the noodles until almost tender. Drain. Transfer to a bowl of cool water to prevent sticking. Meanwhile, in a large non-stick skillet, heat the oil until hot over medium heat. Add the onion and garlic, and cook, stirring frequently, until the onions are softened, about 7 minutes. Add the mushrooms and cook, stirring frequently, one minute longer. Add the beef and cook, stirring frequently, until no longer pink, about 4 minutes. Add the tomato sauce, tomato paste, oregano, basil, black pepper, Also Salt, and Stevia, and cook, stirring frequently, until the sauce is fragrant and slightly thickened, about 5 minutes. Set aside.
Preheat the oven to 450F. In a 13 x 9-inch baking dish, *spread 1/4 cup of the meat sauce. Lay 3 noodles on top and spoon one quarter of the meat sauce, one-third of the ricotta and repeat from *. Top with the mozzarella and Parmesan, and bake for 15 minutes, or until the cheese has melted and the top is lightly golden.
Let stand for 10 minutes to firm and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.9 Kcal (1210 kJ)
Calories from fat	165.73 Kcal
		% Daily Value*
Total Fat	18.41g	28%
Cholesterol	64.17mg	21%
Sodium	1007.62mg	42%
Potassium	466.43mg	10%
Total Carbs	10.93g	4%
Sugars	3.49g	14%
Dietary Fiber	1.56g	6%
Protein	20g	40%
Vitamin C	5.6mg	9%
Iron	1mg	6%
Calcium	454.5mg	45%

Amount Per 100 g
Calories	172.27 Kcal (721 kJ)
Calories from fat	98.82 Kcal
		% Daily Value*
Total Fat	10.98g	28%
Cholesterol	38.26mg	21%
Sodium	600.85mg	42%
Potassium	278.13mg	10%
Total Carbs	6.52g	4%
Sugars	2.08g	14%
Dietary Fiber	0.93g	6%
Protein	11.93g	40%
Vitamin C	3.3mg	9%
Iron	0.6mg	6%
Calcium	271mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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