Directions:
- Sautee onion in olive oil, stirring in garlic powder until soft. Add a small amount of water and continue cooking for about fifteen more minutes over low heat, stirring occasionally. (As a side note, I had a happy accident while looking for all of the blender parts, and scorched this mixture a bit - all to the good. It added a very nice roasted taste.) DO NOT cook your habaneros, as this kills the taste. When the onions are sauteed, place in a blender with the rest of the ingredients (you will want to make sure that your habaneros are whole - not peeled or seeded, as much warmth is contained in the seeds), and puree into a smooth mixture. At this point, you will want to return this mixture to heat for about five minutes - not long enough to kill the flavor of the 'neros, but just long enough to blend the different tastes well.
- A bit of a warning - this dip doesn't seem excessively hot at first blush, because the honey really does mask the capsicum from the habaneros. Give it a few seconds before taking the next bite though, and you will find it to be quite warm.
- This dip will keep for quite some time in the refrigerator, as I think that mold might actually fear it. I've been nibbling on the last batch for a couple of months now, and it only gets better with age.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.74 Kcal (217 kJ) | ||
| Calories from fat | 9.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Sodium | 3.18mg | 0% | |
| Potassium | 62.47mg | 1% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 152.4 Kcal (638 kJ) | ||
| Calories from fat | 26.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 2% | |
|---|---|---|---|
| Sodium | 9.38mg | 0% | |
| Potassium | 184mg | 1% | |
| Total Carbs | 31.68g | 4% | |
| Sugars | 25.68g | 35% | |
| Dietary Fiber | 1.17g | 2% | |
| Protein | 1.41g | 1% | |
| Vitamin C | 7.8mg | 4% | |
| Iron | 0.5mg | 1% | |
| Calcium | 15.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Low Carb Cabbage Rolls
Extra virgin olive oil, Ground pork, Ground beef and 16 more.. -
Sticky Bones
White vinegar, Ketchup, Honey, Worcestershire sauce, Salt and 5 more.. -
Summer Grilled Pork Chops
Lemon juice, Honey, Worcestershire sauce, Garlic, minced and 3 more.. -
Barbeque Ham
Chopped onions, Ketchup, Water, Vinegar, Prepared mustard and 3 more.. -
Barbecue Ham
Chopped onions, Ketchup, Water, Vinegar, Prepared mustard and 3 more.. -
Honey Barbecue Sauce
Chopped onion, Garlic, minced, Oil, Heinz chili sauce and 5 more.. -
George's Barbecued Chicken
Chopped onions, Vegetable oil, divided, Ketchup and 5 more.. -
Scott Hibb's Amazing Whisky Grilled Baby Back Ribs
Slabs baby back pork ribs, Coarsely ground black pepper and 18 more.. -
Scott Hibb's Amazing Whiskey Grilled Baby Back Ribs
Baby back rib racks, Fresh coarse ground black pepper and 18 more.. -
Barbecue Rib Sauce
Vegetable oil, Minced onion, Apple juice, Tomato paste and 9 more..
Also Try
-
-
-
Bobby Flay's Honey Rum Baked Black Beans
Dried black beans , picked over (or substitute 5 1/2 cups... and 9 more..3 (1 Votes) -
Honey's Chunk-Style Applesauce
Cooking apples, peeled, cored, and sliced, Water, Cinnamon and 1 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
