Directions:
- Warm ghee in a heavy pan, add wheat germ.
- Stir and cook till germ is golden in color and aroma exudes.
- Meanwhile melt sugar or jaggery in 1 cup water.
- Keep aside hot.
- Boil and add remaining water to roasted wheat germ.
- Stir gently now, and cook till the grain of the germ is soft on pressing.
- Now add sugar or jaggery, add cardamom and chopped dry fruit.
- Stir and simmer covered, stirring occasionally.
- Cook till ghee separates along the sides.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.62 Kcal (2058 kJ) | ||
| Calories from fat | 361.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.16g | 62% | |
|---|---|---|---|
| Cholesterol | 100.95mg | 34% | |
| Sodium | 45.5mg | 2% | |
| Potassium | 28.06mg | 1% | |
| Total Carbs | 34.25g | 11% | |
| Sugars | 29.48g | 118% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 1.03g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 249.15 Kcal (1043 kJ) | ||
| Calories from fat | 183.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 62% | |
|---|---|---|---|
| Cholesterol | 51.16mg | 34% | |
| Sodium | 23.06mg | 2% | |
| Potassium | 14.22mg | 1% | |
| Total Carbs | 17.36g | 11% | |
| Sugars | 14.94g | 118% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 0.52g | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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