Lannette's Creamed Corn Recipe

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Lannette's Creamed Corn
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Ingredients
7
Count
Nutrition
152
Calories
Total time
13
Minutes
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Ingredients:

  • 2 (16 oz) packages frozen petite corn
  • 2 cups heavy cream
  • 1 tsp salt
  • 1/4 cup sugar (or to taste)
  • 1 pinch cayenne or 1 pinch white pepper
  • 2 tbsp flour

Directions:

  1. Combine all ingredients except butter and flour in a pot and bring to a boil. Reduce heat and simmer 5 minutes, stirring constantly.
  2. Blend melted butter with flour; add gradually (stirring) to the corn mixture.
  3. Stir and mix well till cream sauce thickens. Remove from heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.53 Kcal (634 kJ)
Calories from fat 125.4 Kcal
% Daily Value*
Total Fat 13.93g 21%
Cholesterol 45.09mg 15%
Sodium 289.77mg 12%
Potassium 23.65mg 1%
Total Carbs 6.42g 2%
Sugars 3.26g 13%
Dietary Fiber 0.4g 2%
Protein 0.97g 2%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 361.33 Kcal (1513 kJ)
Calories from fat 299.02 Kcal
% Daily Value*
Total Fat 33.22g 21%
Cholesterol 107.53mg 15%
Sodium 690.99mg 12%
Potassium 56.39mg 1%
Total Carbs 15.3g 2%
Sugars 7.77g 13%
Dietary Fiber 0.96g 2%
Protein 2.3g 2%
Vitamin C 1.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.4mg 1%
Calcium 54.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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