Lani's 4 Bean Burgers Recipe

Posted by
Rate It!
Lani's 4 Bean Burgers
Add your photo!
Ingredients
12
Count
Nutrition
32
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Sauté onion and mushroom.
  2. Add to bowl all ingredients and mix, add and change stuff to taste and texture.
  3. Make into small patties.
  4. Add some oil to fry pan and cook until brown either side.
  5. Split English muffins into 4.
  6. Spread Dijon mustard on each slice.
  7. Top with rocket, tomato, beetroot and bean patty.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.83 Kcal (133 kJ)
Calories from fat 3.86 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 0mg 0%
Sodium 56.29mg 2%
Potassium 133.32mg 3%
Total Carbs 5.9g 2%
Sugars 0.64g 3%
Dietary Fiber 1.07g 4%
Protein 2.01g 4%
Vitamin C 4.4mg 7%
Vitamin A 1mg 33%
Iron 71.4mg 397%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 67.78 Kcal (284 kJ)
Calories from fat 8.22 Kcal
% Daily Value*
Total Fat 0.91g 1%
Cholesterol 0mg 0%
Sodium 119.86mg 2%
Potassium 283.9mg 3%
Total Carbs 12.57g 2%
Sugars 1.37g 3%
Dietary Fiber 2.29g 4%
Protein 4.28g 4%
Vitamin C 9.4mg 7%
Vitamin A 2.1mg 33%
Iron 152mg 397%
Calcium 109.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top