Directions:
- Slice and wash the leeks.
- Slice the carrots.
- Heat oil in a large frying pan.
- Add the veg and fry for a few minutes.
- Then stir in lamb; add seasoning and fry until browned.
- Stir on the flour.
- Crumble in stock cube and then pour in water.
- Add bay leaf and Worcestershire sauce.
- Bring to boil for and couple of minutes.
- Transfer to a large ovenproof dish.
- Slice the potatoes thickly and lay overlapping on top of meat.
- Dot with butter; cover with foil and then bake at 200c for 30 minutes.
- Remove foil and bake an additional 45 minutes until browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 858.11 Kcal (3593 kJ) | ||
| Calories from fat | 419.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.58g | 72% | |
|---|---|---|---|
| Cholesterol | 123.19mg | 41% | |
| Sodium | 401.64mg | 17% | |
| Potassium | 1567.2mg | 33% | |
| Total Carbs | 72.79g | 24% | |
| Sugars | 16.38g | 66% | |
| Dietary Fiber | 11.5g | 46% | |
| Protein | 36.63g | 73% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 3.1mg | 102% | |
| Iron | 8mg | 44% | |
| Calcium | 202.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 117.82 Kcal (493 kJ) | ||
| Calories from fat | 57.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 72% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 41% | |
| Sodium | 55.15mg | 17% | |
| Potassium | 215.19mg | 33% | |
| Total Carbs | 9.99g | 24% | |
| Sugars | 2.25g | 66% | |
| Dietary Fiber | 1.58g | 46% | |
| Protein | 5.03g | 73% | |
| Vitamin C | 2.6mg | 32% | |
| Vitamin A | 0.4mg | 102% | |
| Iron | 1.1mg | 44% | |
| Calcium | 27.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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