Directions:
- Combine chicken broth and cornstarch, stirring well. Set aside.
- Heat olive oil in a large nonstick skillet over high heat. Add lamb; sauté 4 minutes or until browned.
- Prepare couscous according to package directions, omitting salt and fat.
- Remove lamb from pan. Add onion and garlic; sauté 2 minutes or until onion is tender. Return lamb to pan. Stir in balsamic vinegar and mustard; cook 3 minutes or until liquid is reduced by half. Stir in chicken broth mixture; cook 2 minutes or until thickened. Stir in pepper.
- Spoon couscous onto a platter; spoon lamb mixture over couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.06 Kcal (1399 kJ) | ||
| Calories from fat | 215.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.91g | 37% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 170.63mg | 7% | |
| Potassium | 442.73mg | 9% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 22.69g | 45% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 182.1 Kcal (762 kJ) | ||
| Calories from fat | 117.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 37% | |
|---|---|---|---|
| Cholesterol | 40.8mg | 25% | |
| Sodium | 93.01mg | 7% | |
| Potassium | 241.34mg | 9% | |
| Total Carbs | 2.75g | 2% | |
| Sugars | 1.55g | 11% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 12.37g | 45% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1.6mg | 17% | |
| Calcium | 25.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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