Lamb W/ Yoghurt, Coconut Milk & Almond Masala (Badami Gosht) Recipe
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Directions:
- Drop the saffron threads into a small bowl or cup, add 1/3 of the boiling water and soak for at least 10 minutes.
- Pour the saffron and its soaking liquid into a deep bowl and stir in the yoghurt, caraway seeds and salt.
- Add the lamb and turn it about with a spoon until all the pieces are evenly coated.
- Marinate the lamb at room temperature for about 30 minutes.
- Meanwhile, combine the almonds and the rest of the boiling water in a bowl, and soak for 10 minutes.
- Pour the almonds and their soaking water into a blender and blend until you have a smooth paste.
- Set aside.
- In a heavy casserole, heat the ghee over moderate heat until fairly hot.
- Add the cinnamon, cardamom, and cloves, stir for a minute or so, then add the onions, garlic and ginger.
- Lifting and turning them constantly, fry for 7 to 8 minutes until the onions are soft and golden brown.
- With a slotted spoon, remove the lamb from the marinade, add the meat to the casserole, and stir over moderate heat until it browns evenly.
- Stir in the marinade and the cold water, then add the almond puree and red pepper and cook for 10 minutes stirring occasionally.
- Pour in the coconut mild, bring to a boil, and simmer partially covered for 20 minutes, or until the lamb is tender.
- To serve, discard the cinnamon and cloves, mound the lamb attractively on a deep heated platter, and pour the sauce over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.92 Kcal (2600 kJ) | ||
| Calories from fat | 409.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.51g | 70% | |
|---|---|---|---|
| Cholesterol | 134.13mg | 45% | |
| Sodium | 929.27mg | 39% | |
| Potassium | 945.21mg | 20% | |
| Total Carbs | 17.03g | 6% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 37.62g | 75% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 5.1mg | 29% | |
| Calcium | 179.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 140.28 Kcal (587 kJ) | ||
| Calories from fat | 92.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 70% | |
|---|---|---|---|
| Cholesterol | 30.3mg | 45% | |
| Sodium | 209.94mg | 39% | |
| Potassium | 213.54mg | 20% | |
| Total Carbs | 3.85g | 6% | |
| Sugars | 2.09g | 37% | |
| Dietary Fiber | 0.95g | 17% | |
| Protein | 8.5g | 75% | |
| Vitamin C | 1.8mg | 13% | |
| Iron | 1.2mg | 29% | |
| Calcium | 40.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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