Heat the oil in a heavy large pot over medium-high heat. Sprinkle the lamb with salt and pepper. Toss the lamb with the flour in a large bowl to coat. Working in 2 batches, add the lamb to the pot and cook until brown, about 10 minutes. Using a slotted spoon, transfer the lamb to a bowl. Pour off the excess oil. Add the garlic to the same pot and saute over medium heat until tender and fragrant, about 1 minute. Add the wine and simmer over medium-high heat until reduced by half, stirring to scrape up any browned bits on the bottom of the pot, about 5 minutes. Return the lamb to the pot. Stir in the broth, tomatoes with their juices, and tomato paste. Cover partially and simmer over medium-low until the lamb is just tender, stirring occasionally, about 1 hour.
Meanwhile, cook the onions in a medium saucepan of boiling water for 2 minutes. Drain and cool. Peel the onions and cut off the root ends. Add the onions, potatoes, and carrots to the stew. Simmer until the lamb and vegetables are tender, about 25 minutes longer. Season the stew, to taste, with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1009.44 Kcal (4226 kJ)
Calories from fat	492.54 Kcal
		% Daily Value*
Total Fat	54.73g	84%
Cholesterol	149.69mg	50%
Sodium	641.47mg	27%
Potassium	1615.8mg	34%
Total Carbs	69.1g	23%
Sugars	20.38g	82%
Dietary Fiber	17.54g	70%
Protein	49.63g	99%
Vitamin C	42.4mg	71%
Vitamin A	3.3mg	109%
Iron	7.7mg	43%
Calcium	131.5mg	13%

Amount Per 100 g
Calories	130.09 Kcal (545 kJ)
Calories from fat	63.47 Kcal
		% Daily Value*
Total Fat	7.05g	84%
Cholesterol	19.29mg	50%
Sodium	82.67mg	27%
Potassium	208.23mg	34%
Total Carbs	8.91g	23%
Sugars	2.63g	82%
Dietary Fiber	2.26g	70%
Protein	6.4g	99%
Vitamin C	5.5mg	71%
Vitamin A	0.4mg	109%
Iron	1mg	43%
Calcium	17mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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