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Lamb Stew with Carrots, Zucchini, and Cranberries Recipe

Lamb Stew with Carrots, Zucchini, and Cranberries Recipe

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Lamb Stew with Carrots, Zucchini, and Cranberries

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Ingredients

Count

Nutrition

506

Calories

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Ingredients:

Serving

1 tsp olive oil
cooking spray
1 1/2 lb boneless leg of lamb, trimmed and cut into 1-inch pieces
1 1/2 cups finely chopped onion
2 tbsp water
2 cups (1/4-inch) diagonally cut carrot
1 2/3 cups water
3/4 tsp ground cinnamon
3/4 tsp ground ginger
1/2 tsp salt
1/4 tsp coarsely ground black pepper
1 (10 1/2-oz) can beef consomme
2 tbsp honey
1 1/2 lb zucchini, cut into 1-inch cubes (about 4 cups)
1 cup fresh cranberries
4 1/2 cups hot cooked couscous

Directions:

Heat oil in a large Dutch oven coated with cooking spray over medium-high heat. Add lamb; cook 5 minutes or until browned, turning occasionally. Remove lamb from pan. Add onion and 2 tablespoons water to pan. Reduce heat; simmer 3 minutes, scraping pan to loosen browned bits.
Return lamb to pan. Add carrot and next 6 ingredients (carrot through consommé); bring to a boil. Cover, reduce heat, and simmer 1 hour and 10 minutes or until lamb is tender.
Add the honey and zucchini; cover and simmer 15 minutes, stirring occasionally. Add cranberries. Cover and simmer 3 minutes or until cranberries pop. Serve stew over couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.26 Kcal (2120 kJ)
Calories from fat	210.95 Kcal
		% Daily Value*
Total Fat	23.44g	36%
Cholesterol	74.84mg	25%
Sodium	333.03mg	14%
Potassium	1057.42mg	22%
Total Carbs	44.47g	15%
Sugars	9.1g	36%
Dietary Fiber	4.84g	19%
Protein	28.16g	56%
Vitamin C	45.1mg	75%
Vitamin A	0.2mg	7%
Iron	3.4mg	19%
Calcium	75.9mg	8%

Amount Per 100 g
Calories	99.71 Kcal (417 kJ)
Calories from fat	41.55 Kcal
		% Daily Value*
Total Fat	4.62g	36%
Cholesterol	14.74mg	25%
Sodium	65.59mg	14%
Potassium	208.26mg	22%
Total Carbs	8.76g	15%
Sugars	1.79g	36%
Dietary Fiber	0.95g	19%
Protein	5.55g	56%
Vitamin C	8.9mg	75%
Iron	0.7mg	19%
Calcium	14.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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