Directions:
- Heat half of the oil on the BBQ.
- Gently cook onion until soft and golden.
- Set aside.
- Coat steaks in remaining oil and cook for 2-3 minutes on each side or until cooked to your liking.
- Using the toasted turkish bread make sandwiches with the baby spinach, steaks, cooked onion and tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.84 Kcal (1205 kJ) | ||
| Calories from fat | 78.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 41.44mg | 14% | |
| Sodium | 318.68mg | 13% | |
| Potassium | 321mg | 7% | |
| Total Carbs | 44.46g | 15% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 2.4mg | 14% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 165.42 Kcal (693 kJ) | ||
| Calories from fat | 44.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 13% | |
|---|---|---|---|
| Cholesterol | 23.82mg | 14% | |
| Sodium | 183.15mg | 13% | |
| Potassium | 184.48mg | 7% | |
| Total Carbs | 25.55g | 15% | |
| Sugars | 2.54g | 18% | |
| Dietary Fiber | 2.03g | 14% | |
| Protein | 5.32g | 19% | |
| Vitamin C | 7.3mg | 21% | |
| Iron | 1.4mg | 14% | |
| Calcium | 54.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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