Directions:
- Place the lima beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse.
- Preheat an oven to 400 degrees F (200 degrees C). Drain the soaked lima beans and cook according to package directions.
- Blend the cooked lima beans and milk together in a blender until smooth; season with salt. Set aside.
- Heat the olive oil in a large skillet over medium heat; cook the onion in the hot oil until soft, about 5 minutes. Add the chicken and cook until completely browned, 7 to 10 minutes more. Stir the zucchini, tomato, cumin, and cayenne pepper into the chicken; cook until the vegetables are slightly tender, about 7 minutes more. Spread the mixture into the bottom of an 11x7-inch baking dish; pour the lima bean mixture over the chicken and vegetables in a single, smooth layer. Top with mozzarella and Parmesan cheese.
- Bake in the preheated oven until the top is browned and crisp, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.82 Kcal (1414 kJ) | ||
| Calories from fat | 162.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 28% | |
|---|---|---|---|
| Cholesterol | 108.39mg | 36% | |
| Sodium | 384.81mg | 16% | |
| Potassium | 910.56mg | 19% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 33.46g | 67% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 386.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 138.64 Kcal (580 kJ) | ||
| Calories from fat | 66.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 28% | |
|---|---|---|---|
| Cholesterol | 44.49mg | 36% | |
| Sodium | 157.93mg | 16% | |
| Potassium | 373.7mg | 19% | |
| Total Carbs | 4.26g | 3% | |
| Sugars | 1.54g | 15% | |
| Dietary Fiber | 1.22g | 12% | |
| Protein | 13.73g | 67% | |
| Vitamin C | 3.6mg | 14% | |
| Iron | 0.8mg | 11% | |
| Calcium | 158.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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