Directions:
- Season the lamb with seasoning salt and pepper.
- Heat the olive oil in a large skillet over medium-high heat.
- Add in the shanks and brown on both sides (this should take about 10-12 minutes).
- Transfer the browned shanks to a bowl.
- Add in the onion, celery, rosemany, oregano and 10-12 minutes or until the veggies are golden.
- Add in the garlic and saute for 1 minute.
- Add in the tomatoes with juice, water, broth and wine and return the lamb back to the pot (pressing the lamb into the juices with a fork or spoon) bring to a boil, reduce heat to low, cover and simmer about 2 hours or until the lamb are Just tender.
- Add in the potatoes, carrots, olives and parsnips and simmer for another 30 minutes, or until tender.
- After the 30 minutes of cooking season with salt and pepper.
- Using a slotted spoon remove the lamb and veggies to a large platter.
- Boil the juices for about another 5 minutes or until thickened, season again with black pepper.
- Spoon the sauce over the lamb and veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 950.68 Kcal (3980 kJ) | ||
| Calories from fat | 673.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.88g | 115% | |
|---|---|---|---|
| Cholesterol | 144.59mg | 48% | |
| Sodium | 249.68mg | 10% | |
| Potassium | 730.24mg | 16% | |
| Total Carbs | 33.18g | 11% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 24.15g | 48% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.3mg | 7% | |
| Calcium | 144.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 230.1 Kcal (963 kJ) | ||
| Calories from fat | 163.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 115% | |
|---|---|---|---|
| Cholesterol | 35mg | 48% | |
| Sodium | 60.43mg | 10% | |
| Potassium | 176.74mg | 16% | |
| Total Carbs | 8.03g | 11% | |
| Sugars | 2.16g | 36% | |
| Dietary Fiber | 1.41g | 23% | |
| Protein | 5.84g | 48% | |
| Vitamin C | 3.4mg | 23% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 0.3mg | 7% | |
| Calcium | 35.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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