Directions:
- Note: You can use cornflour to thicken I just prefer the taste with the gravy granules.
- Crush spices and garlic using a blender or mortar and pestle.
- Rub mixture all over ostrich to cover completely, leave to sit for 1-2 hours.
- Heat some olive oil in a large fry pan, add ostrich and cook until browned all over, transfer ostrich to an over proof dish, roast in pre-heated oven 200 degrees Celsius for 30 minutes.
- Remove and allow to rest for 10-15 minutes before carving.
- Sauce.
- Combine all ingredients in a saucepan except the butter and gravy granules, bring to the boil and reduce liquid to approximately 1 cup.
- Whisk in butter and thicken with gravy granules, serve over meat.
- Serves 3-4.
- To Serve: I served mine on a big serving platter accompanied by a mix of wild mushrooms, onions done in butter and some fresh herbs, roasted pumpkin and sauteed cabbage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.82 Kcal (1971 kJ) | ||
| Calories from fat | 189.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.09g | 32% | |
|---|---|---|---|
| Cholesterol | 149.63mg | 50% | |
| Sodium | 172.26mg | 7% | |
| Potassium | 715.25mg | 15% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 40.4g | 81% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 6.4mg | 35% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.26 Kcal (646 kJ) | ||
| Calories from fat | 62.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 32% | |
|---|---|---|---|
| Cholesterol | 49.02mg | 50% | |
| Sodium | 56.44mg | 7% | |
| Potassium | 234.34mg | 15% | |
| Total Carbs | 4.6g | 5% | |
| Sugars | 3.22g | 39% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 13.24g | 81% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.1mg | 35% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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