Directions:
- Sprinkle lamb with pepper and salt. Heat an extra-large Dutch oven over medium-high heat. Add half of lamb; cook 3 minutes on each side or until browned. Remove from pan; set aside. Repeat with remaining lamb. Reduce heat to medium; add onion and next 4 ingredients. Cook 5 minutes, scraping pan to loosen browned bits. Add tomatoes, rosemary, and bay leaves. Return lamb to pan. Bring to a boil. Cover, reduce heat, and simmer 2 hours or until lamb is tender; discard bay leaves and liquid.
- Cook bacon in a large nonstick skillet over medium-high heat until crisp. Remove bacon from pan, and crumble. Discard pan drippings. Add bacon, soup, and remaining 3 ingredients to pan. Simmer, uncovered, 30 minutes, stirring occasionally.
- Serve lamb shanks on a bed of lentil ragoût.
- NOTE: The discarded remaining braising liquid can be used to make a delicious soup; just skim the fat first.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 994.17 Kcal (4162 kJ) | ||
| Calories from fat | 533.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.26g | 91% | |
|---|---|---|---|
| Cholesterol | 304.2mg | 101% | |
| Sodium | 553.3mg | 23% | |
| Potassium | 1589.99mg | 34% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 88.53g | 177% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 9.5mg | 53% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 151.99 Kcal (636 kJ) | ||
| Calories from fat | 81.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 91% | |
|---|---|---|---|
| Cholesterol | 46.51mg | 101% | |
| Sodium | 84.59mg | 23% | |
| Potassium | 243.09mg | 34% | |
| Total Carbs | 1.73g | 4% | |
| Sugars | 0.81g | 21% | |
| Dietary Fiber | 0.4g | 11% | |
| Protein | 13.53g | 177% | |
| Vitamin C | 1.9mg | 20% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.5mg | 53% | |
| Calcium | 13.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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