Directions:
- For the brine:
- Place the water, sugar, and salt into a large container. Carefully add the lamb shanks and soak for 24 hours.
- Preheat oven to 350 degrees F.
- Remove shanks from the brine and pat dry. Season with salt, pepper, and garlic, to taste.
- Coat shanks with flour and saute in 2 to 3-ounces of virgin olive oil in a medium saute pan over medium-high heat until golden brown, about 5 minutes each side.
- Place the shanks in a roasting pan with the crushed tomatoes.
- In same saute pan that the shanks were seared in, saute the carrots, celery stalks, onion, fresh fennel and garlic until tender, about 5 minutes over medium-high heat. Remove from the heat and add to the roasting pan.
- Deglaze saute pan with 1 cup each red wine and orange juice. Reduce by half and add to roasting pan.
- Add 1/2 cup each fresh Italian parsley and fresh oregano to roasting pan. Cover and roast in oven for 2 hours or until tender. After 1 hour, turn shanks and cover for remaining time, making sure shanks are covered in the gravy.
- Garnish with fresh oregano sprigs and parsley and your favorite Italian cheese. Best served with polenta!
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.49 Kcal (1765 kJ) | ||
| Calories from fat | 221.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.56g | 38% | |
|---|---|---|---|
| Sodium | 14273.96mg | 595% | |
| Potassium | 812.98mg | 17% | |
| Total Carbs | 39.39g | 13% | |
| Sugars | 23.29g | 93% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 43.9mg | 73% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3mg | 16% | |
| Calcium | 282.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 31.92 Kcal (134 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 38% | |
|---|---|---|---|
| Sodium | 1080.87mg | 595% | |
| Potassium | 61.56mg | 17% | |
| Total Carbs | 2.98g | 13% | |
| Sugars | 1.76g | 93% | |
| Dietary Fiber | 0.53g | 28% | |
| Protein | 0.24g | 6% | |
| Vitamin C | 3.3mg | 73% | |
| Iron | 0.2mg | 16% | |
| Calcium | 21.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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