Lamb Shank Stew with Russet Potato Top (Tyler Florence) Recipe

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Lamb Shank Stew with Russet Potato Top (Tyler Florence)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Begin by preparing shanks: On a large plate, season flour with plenty of salt and pepper then lightly dredge the shank pieces. Set a large, heavy-based pot or Dutch oven over medium-high heat. Add a 2-count of olive oil then carefully add the shanks to the pot and brown all over. Remove the shanks to a plate and set aside. Toss in the garlic, carrots, onion, bay leaf, thyme and cloves. Cook for 2 to 3 minutes, browning the vegetables, then add wine, beef stock and finally barley. Return the shanks to the pan. Cover and roast in the oven for 2 hours.
  3. While they are cooking, prepare the potato crust and Garlic-Parsley Butter: Chop garlic, drizzle with olive oil and sprinkle with salt. Press and mash the garlic with the flat blade of your knife to form a paste. Fold in the chopped parsley. Melt the butter in a small sauce pot and add the garlic-parsley mixture. Cook over low heat for 5 minutes and set aside. Peel the potatoes and cut in half lengthwise.
  4. After the stew has been cooking for 2 hours, remove from oven and arrange potatoes on top to completely cover the stew - you may have to cut some of the potato pieces smaller to fit. Place back in the oven uncovered and bake for 30 to 45 minutes or until the potatoes are cooked, then baste with garlic-parsley butter.
  5. Serve the stew garnished with parsley sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 975.95 Kcal (4086 kJ)
Calories from fat 326.06 Kcal
% Daily Value*
Total Fat 36.23g 56%
Cholesterol 103.83mg 35%
Sodium 596.49mg 25%
Potassium 2536.2mg 54%
Total Carbs 128.31g 43%
Sugars 10.66g 43%
Dietary Fiber 17.08g 68%
Protein 33.45g 67%
Vitamin C 31.1mg 52%
Vitamin A 1mg 33%
Iron 6.1mg 34%
Calcium 149mg 15%
Amount Per 100 g
Calories 124.24 Kcal (520 kJ)
Calories from fat 41.51 Kcal
% Daily Value*
Total Fat 4.61g 56%
Cholesterol 13.22mg 35%
Sodium 75.93mg 25%
Potassium 322.86mg 54%
Total Carbs 16.33g 43%
Sugars 1.36g 43%
Dietary Fiber 2.17g 68%
Protein 4.26g 67%
Vitamin C 4mg 52%
Vitamin A 0.1mg 33%
Iron 0.8mg 34%
Calcium 19mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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