Directions:
- Put 3 Tbsp of the oil into a very large, wide, heavy-bottomed pan and warm over medium heat. Brown the lamb shanks-in batches-in the pan and then remove to a roasting pan or whatever else you've got at hand to sit them in.
- Peel the onions and garlic and process in a food processor or chop them finely by hand. Add the remaining oil to the pan and fry the onion-garlic mush until soft, sprinkling salt over to stop it from sticking.
- Stir in the turmeric, ground ginger, chili, cinnamon and nutmeg and season with some freshly ground pepper. Stir again, adding the honey, soy sauce and Marsala. Put the shanks back in the pan, add cold water almost to cover, bring to the boil and then put a lid on the pan, lower the heat and simmer very gently for 1-1 1/2 hours, or until the meat is tender. Add the red lentils and cook for about 20 minutes longer without the lid, until the lentils have softened into the sauce, and the juices have reduced and thickened slightly. Check for seasoning.
- This aromatic, sauce-rich stew can be served with plain rice or a bowl of butter-mashed potatoes, half potatoes and half parsnips, well-seasoned and spiced with mace.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.69 Kcal (664 kJ) | ||
| Calories from fat | 42.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Sodium | 220.25mg | 9% | |
| Potassium | 286.62mg | 6% | |
| Total Carbs | 23.96g | 8% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.1mg | 11% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 190.52 Kcal (798 kJ) | ||
| Calories from fat | 51.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 7% | |
|---|---|---|---|
| Sodium | 264.44mg | 9% | |
| Potassium | 344.13mg | 6% | |
| Total Carbs | 28.77g | 8% | |
| Sugars | 13.03g | 43% | |
| Dietary Fiber | 7.29g | 24% | |
| Protein | 7.74g | 13% | |
| Vitamin C | 5.1mg | 7% | |
| Iron | 2.5mg | 11% | |
| Calcium | 47.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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