Directions:
- Soak beans overnight in cold water to cover. Brown lamb shanks in butter in heavy saucepan. Pour off fat and add remaining ingredients. Season with salt and pepper. Bring to a boil, reduce heat and simmer 2 hours. Remove lamb shanks, take meat off bone, cube it and return to soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.87 Kcal (2239 kJ) | ||
| Calories from fat | 172.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.16g | 29% | |
|---|---|---|---|
| Cholesterol | 72.27mg | 24% | |
| Sodium | 645.75mg | 27% | |
| Potassium | 1106.64mg | 24% | |
| Total Carbs | 60.67g | 20% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 12.29g | 49% | |
| Protein | 28.94g | 58% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 5.7mg | 32% | |
| Calcium | 129.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 124.32 Kcal (521 kJ) | ||
| Calories from fat | 40.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 29% | |
|---|---|---|---|
| Cholesterol | 16.8mg | 24% | |
| Sodium | 150.09mg | 27% | |
| Potassium | 257.22mg | 24% | |
| Total Carbs | 14.1g | 20% | |
| Sugars | 1.21g | 21% | |
| Dietary Fiber | 2.86g | 49% | |
| Protein | 6.73g | 58% | |
| Vitamin C | 2.3mg | 16% | |
| Iron | 1.3mg | 32% | |
| Calcium | 30mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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