Directions:
- To prepare osso buco, heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add the onion, carrot, and 6 garlic cloves; sauté 7 minutes or until tender. Remove onion mixture from pan.
- Place flour in a shallow dish. Sprinkle lamb with 1/2 teaspoon salt and 1/4 teaspoon pepper; dredge lamb in flour. Melt 1 teaspoon butter in pan over medium-high heat. Add 3 lamb chops; cook 3 minutes on each side or until browned. Remove lamb from pan. Repeat procedure twice with remaining butter and lamb.
- Return onion mixture to pan. Add wine; cook 4 minutes or until most of liquid evaporates. Add 3/4 teaspoon salt, 1/4 teaspoon pepper, thyme, tomatoes, and broth. Return lamb to pan; bring to a boil. Cover, reduce heat, and simmer 1 hour. Uncover and simmer 45 minutes or until lamb is tender. Remove lamb from pan; cover and keep warm. Discard thyme sprigs.
- Strain cooking liquid through a sieve into a large bowl, reserving vegetable mixture. Place a heavy-duty zip-top plastic bag inside a 2-cup glass measure. Pour cooking liquid into bag; let stand 10 minutes (fat will rise to the top of bag). Seal bag; carefully snip off 1 bottom corner of bag. Drain liquid into bowl, stopping before fat layer reaches opening; discard fat. Add reserved vegetable mixture to liquid.
- To prepare polenta, combine water and milk in a large saucepan; bring to a boil, stirring occasionally. Gradually add cornmeal, stirring constantly with a whisk. Cover and cook over medium heat 10 minutes or until thick, stirring frequently. Add cheese and 1 teaspoon salt, stirring until cheese melts.
- To prepare gremolata, combine parsley, rind, 1/4 teaspoon kosher salt, and 3 garlic cloves. Serve gremolata over polenta, lamb, and vegetable mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.56 Kcal (1338 kJ) | ||
| Calories from fat | 87.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 767.1mg | 32% | |
| Potassium | 415.98mg | 9% | |
| Total Carbs | 44.41g | 15% | |
| Sugars | 20.54g | 82% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 10.71g | 21% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 138.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 116.71 Kcal (489 kJ) | ||
| Calories from fat | 31.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 15% | |
|---|---|---|---|
| Cholesterol | 11.09mg | 10% | |
| Sodium | 280.16mg | 32% | |
| Potassium | 151.93mg | 9% | |
| Total Carbs | 16.22g | 15% | |
| Sugars | 7.5g | 82% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 3.91g | 21% | |
| Vitamin C | 3.5mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 7% | |
| Calcium | 50.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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