Directions:
- Combine all the dry ingredients to make rub mix.
- Put chops in plastic bag with 1 tablespoons of the rub mix for each pound of meat and shake well.
- Grill 3-4 minutes per side, over medium heat.
- Serve with ranch dip and crudites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.64 Kcal (313 kJ) | ||
| Calories from fat | 20.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Sodium | 3566.55mg | 149% | |
| Potassium | 363.73mg | 8% | |
| Total Carbs | 15.2g | 5% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.6mg | 25% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 227.07 Kcal (951 kJ) | ||
| Calories from fat | 62.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 4% | |
|---|---|---|---|
| Sodium | 10849.65mg | 149% | |
| Potassium | 1106.48mg | 8% | |
| Total Carbs | 46.24g | 5% | |
| Sugars | 17.69g | 23% | |
| Dietary Fiber | 15.98g | 21% | |
| Protein | 7.92g | 5% | |
| Vitamin C | 2.5mg | 1% | |
| Vitamin A | 0.6mg | 6% | |
| Iron | 14mg | 25% | |
| Calcium | 248.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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