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Lamb-Feta Burgers With Yogurt-Cucumber Sauce Recipe

Lamb-Feta Burgers With Yogurt-Cucumber Sauce Recipe

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Lamb-Feta Burgers With Yogurt-Cucumber Sauce

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Ingredients

Count

Nutrition

472

Calories

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Ingredients:

Serving

1 lb lean ground lamb
1/3 cup finely chopped onion
1 garlic clove, minced
2 tbsp fine, dry breadcrumbs
2 tsp chopped fresh oregano
2 tsp chopped fresh mint
1/4 tsp salt
1/4 tsp pepper
1/4 cup crumbled peppercorn feta cheese
cooking spray
2 (6-inch) pita bread rounds, cut in half
4 red leaf lettuce leaves
4 (1/2-inch- thick) slices tomato
yogurt-cucumber sauce

Directions:

Combine first 8 ingredients in a large bowl. Divide mixture into 8 equal portions, shaping into 1/4-inch-thick patties. Spoon 1 tablespoon feta cheese onto each of 4 patties (do not spread to edges); top with remaining patties, pressing edges to seal well.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place patties on grill rack, and grill, covered, 6 to 8 minutes on each side or until done.
Wrap pita halves in heavy-duty foil. Add foil-wrapped pita halves to grill rack, and grill 2 minutes or until pitas are warm, turning foil pouch occasionally.
Line each pita half with lettuce. Place 1 slice tomato and 1 patty in each pita half. Drizzle 2 tablespoons Yogurt-Cucumber Sauce over each pita half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.69 Kcal (1975 kJ)
Calories from fat	233.68 Kcal
		% Daily Value*
Total Fat	25.96g	40%
Cholesterol	89.01mg	30%
Sodium	586.9mg	24%
Potassium	805.34mg	17%
Total Carbs	29.41g	10%
Sugars	2.86g	11%
Dietary Fiber	5.41g	22%
Protein	27.57g	55%
Vitamin C	22.9mg	38%
Vitamin A	0.1mg	4%
Iron	20.2mg	112%
Calcium	189.7mg	19%

Amount Per 100 g
Calories	85.15 Kcal (357 kJ)
Calories from fat	42.18 Kcal
		% Daily Value*
Total Fat	4.69g	40%
Cholesterol	16.07mg	30%
Sodium	105.95mg	24%
Potassium	145.38mg	17%
Total Carbs	5.31g	10%
Sugars	0.52g	11%
Dietary Fiber	0.98g	22%
Protein	4.98g	55%
Vitamin C	4.1mg	38%
Iron	3.6mg	112%
Calcium	34.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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