Directions:
- Combine curry powder with water to form a paste.
- Heat oil in dutch oven, season lamb with salt & pepper and sear for 2-3 minutes.
- Remove lamb from from Dutch oven and reserve.
- Add to Dutch oven and saute onions for 8 minutes on medium low heat or until caramelized.
- Add garlic and cook for 1 minute more.
- Add bell peppers, celery leaves, thyme, curry paste and mix thoroughly.
- Saute for 4 more minutes stirring frequently.
- Add tomato paste and cook for 2 minutes.
- Add lamb stock and bring to a simmer, stew until fork tender about an hour.
- Stir stew frequently during entire cooking time.
- Set timer for 30 minutes, and add the yams and cook for another 30 minutes or until yams and lamb are tender.
- Serve on or with couscous. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.73 Kcal (1967 kJ) | ||
| Calories from fat | 236.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.24g | 40% | |
|---|---|---|---|
| Cholesterol | 147.42mg | 49% | |
| Sodium | 4678.57mg | 195% | |
| Potassium | 1031.48mg | 22% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 47.23g | 94% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 11.6mg | 64% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 100.55 Kcal (421 kJ) | ||
| Calories from fat | 50.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 40% | |
|---|---|---|---|
| Cholesterol | 31.56mg | 49% | |
| Sodium | 1001.54mg | 195% | |
| Potassium | 220.81mg | 22% | |
| Total Carbs | 2.07g | 3% | |
| Sugars | 1g | 19% | |
| Dietary Fiber | 0.81g | 15% | |
| Protein | 10.11g | 94% | |
| Vitamin C | 5.1mg | 39% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.5mg | 64% | |
| Calcium | 19.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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