Directions:
- Cut meat, as uniformly as possible, into 2 by 3 inch cubes. Generously sprinkle with salt and pepper.
- Heat oil in a large Dutch oven over high heat. Cook meat until golden brown on all sides, then reserve on a platter. In same pot, cook onions, stirring occasionally, until golden. Reduce heat to medium, add garlic and all dry spices, and cook about 3 minutes, stirring occasionally. Return meat to pan and pour in lamb stock. Bring to a boil, reduce to a simmer, and cook, uncovered, 1 hour 15 minutes. Occasionally skim and discard fat that rises to the top.
- Ladle warm stew over a bed of basmati rice and serve with Orange Dal with Ginger and Garlic. Garnish with yogurt and Fried Onions. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1403.5 Kcal (5876 kJ) | ||
| Calories from fat | 1219.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 135.46g | 208% | |
|---|---|---|---|
| Cholesterol | 226.8mg | 76% | |
| Sodium | 30727.18mg | 1280% | |
| Potassium | 548.81mg | 12% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 52.94g | 106% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 4.1mg | 23% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 115.99 Kcal (486 kJ) | ||
| Calories from fat | 100.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 208% | |
|---|---|---|---|
| Cholesterol | 18.74mg | 76% | |
| Sodium | 2539.36mg | 1280% | |
| Potassium | 45.35mg | 12% | |
| Total Carbs | 0.64g | 3% | |
| Sugars | 0.2g | 10% | |
| Dietary Fiber | 0.15g | 7% | |
| Protein | 4.37g | 106% | |
| Vitamin C | 0.5mg | 10% | |
| Iron | 0.3mg | 23% | |
| Calcium | 7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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