Lamb Chops with Garlic and Rosemary (Food Network Kitchens) Recipe

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Lamb Chops with Garlic and Rosemary (Food Network Kitchens)
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Ingredients:

Directions:

  1. Heat a large skillet over medium-high heat. Dry the lamb chops well and season with salt and pepper, to taste. Add the oil to the pan and heat until shimmering. Lay chops in the pan and cook, turning once, until an instant-read thermometer inserted into the sides of the lamb registers 125 degrees F, about 4 minutes per side. After cooking the lamb on each side, stand it up on it's edges to brown the sides as well, about 2 minutes more. Reduce the heat if needed so the browned bits remaining in the pan don't burn. Remove chops from the skillet and set aside in a warm place.
  2. Pour off all but 1 1/2 tablespoons fat from the skillet. Add the garlic and cook, tilting the skillet to keep the garlic submerged in the fat, and cook until golden, about 1 minute. Add the wine and rosemary, stirring up browned bits from the bottom of the pan, and simmer over high heat until syrupy, about 3 to 4 minutes. Add the chicken broth and cook until reduced by about half, another 5 to 6 minutes. Remove pan from the heat and briskly whisk in the butter. When the butter has incorporated, whisk in the mustard and heavy cream. Season with additional salt and pepper.
  3. Serve 2 chops per person with the sauce.
  4. Copyright 2005 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.51 Kcal (1564 kJ)
Calories from fat 278.24 Kcal
% Daily Value*
Total Fat 30.92g 48%
Cholesterol 72.6mg 24%
Sodium 71.14mg 3%
Potassium 209.33mg 4%
Total Carbs 3.22g 1%
Sugars 0.6g 2%
Dietary Fiber 0.13g 1%
Protein 10.69g 21%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 185.84 Kcal (778 kJ)
Calories from fat 138.43 Kcal
% Daily Value*
Total Fat 15.38g 48%
Cholesterol 36.12mg 24%
Sodium 35.4mg 3%
Potassium 104.15mg 4%
Total Carbs 1.6g 1%
Sugars 0.3g 2%
Dietary Fiber 0.06g 1%
Protein 5.32g 21%
Vitamin C 0.3mg 1%
Iron 0.6mg 7%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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