Directions:
- Prepare barley according to package directions; rinse, drain, and set aside.
- Meanwhile, in a blender or food processor, combine tomatoes, vinegar, garlic, cinnamon, 1 teaspoon pepper, and 1/2 teaspoon salt.
- Process until smooth, then drizzle in olive oil; set aside 1/4 cup to brush on lamb chops.
- Brush lamb chops with reserved dressing, then season with salt and pepper.
- Broil lamb 5 to 7 minutes per side until internal meat thermometer registers 160 degrees F.
- In a large bowl, combine barley, cucumber, red pepper rings, onion and parsley.
- Toss with 3/4 cup tomato vinaigrette.
- To serve, top flat breads with lettuce greens, barley salad, and lamb chop; pass remaining vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.02 Kcal (1876 kJ) | ||
| Calories from fat | 253.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.11g | 43% | |
|---|---|---|---|
| Cholesterol | 53.95mg | 18% | |
| Sodium | 50.71mg | 2% | |
| Potassium | 668.76mg | 14% | |
| Total Carbs | 32.57g | 11% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 16.69g | 33% | |
| Vitamin C | 50.1mg | 83% | |
| Iron | 3.4mg | 19% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.7 Kcal (539 kJ) | ||
| Calories from fat | 72.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 43% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 18% | |
| Sodium | 14.57mg | 2% | |
| Potassium | 192.11mg | 14% | |
| Total Carbs | 9.36g | 11% | |
| Sugars | 1.62g | 23% | |
| Dietary Fiber | 2.38g | 33% | |
| Protein | 4.79g | 33% | |
| Vitamin C | 14.4mg | 83% | |
| Iron | 1mg | 19% | |
| Calcium | 22.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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