Directions:
- Preheat a hot grill and the oven to 400 degrees F.
- Rub the chops with oil, garlic, rosemary, lemon, salt, and pepper. Place on the grill and cook for 4 minutes on each side. Put on a baking sheet and finish in the oven, about 5 minutes, or until desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.18 Kcal (1248 kJ) | ||
| Calories from fat | 250.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.88g | 43% | |
|---|---|---|---|
| Cholesterol | 41.39mg | 14% | |
| Sodium | 564.44mg | 24% | |
| Potassium | 158.31mg | 3% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 333.8 Kcal (1398 kJ) | ||
| Calories from fat | 280.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.21g | 43% | |
|---|---|---|---|
| Cholesterol | 46.33mg | 14% | |
| Sodium | 631.86mg | 24% | |
| Potassium | 177.21mg | 3% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 11.09g | 20% | |
| Vitamin C | 9.2mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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