Directions:
- Trim fat from meat.
- Cut a pocket in the side of each lamb rib or loin chop; set aside.
- Crush peppercorns with a mortar and pestle.
- (Or, place in a plastic bag; seal and crush peppercorns with the flat side of a meat mallet.) In a small bowl combine crushed peppercorns, mustard, rosemary, and garlic.
- Spread about 1/2 teaspoon of the mixture in the pocket of each chop.
- Reserve remaining mustard mixture.
- Place lamb chops on the unheated rack of a broiler pan.
- Broil 3 to 4 inches from heat for 5 minutes.
- Meanwhile, stir bread crumbs into remaining mustard mixture.
- Turn chops.
- Broil 2 minutes more.
- Spread some of the crumb mixture evenly over each chop.
- Broil for 3 to 4 minutes more for medium (160 degrees F) doneness.
- Garnish with rosemary sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.99 Kcal (222 kJ) | ||
| Calories from fat | 22.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 187.15mg | 8% | |
| Potassium | 10.3mg | 0% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.01 Kcal (628 kJ) | ||
| Calories from fat | 62.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 4% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 0% | |
| Sodium | 529.87mg | 8% | |
| Potassium | 29.17mg | 0% | |
| Total Carbs | 12.86g | 2% | |
| Sugars | 1.25g | 2% | |
| Dietary Fiber | 1.85g | 3% | |
| Protein | 2.77g | 2% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 29.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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