Lamb Chops and Vegetables Dish Recipe

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Lamb Chops and Vegetables Dish
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Ingredients:

Directions:

  1. In a non-stick saucepan, fry the lamb chops on both sides until brown with a pinch of rosemary.
  2. Add to the lamb chops, garlic, oil, all vegetables; sauté for five minutes.
  3. Pour the wine and beef broth to the saucepan; add red chili pepper, thyme, lemon juice, salt and black pepper.
  4. Place the saucepan in a preheat 400 degree oven; bake it covered for 15 minutes; uncover and bake for 30 minutes or until the liquid is absorbed and the vegetables are tender.
  5. Remove from heat; sprinkle the fresh parsley and serve it hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.46 Kcal (1530 kJ)
Calories from fat 126.08 Kcal
% Daily Value*
Total Fat 14.01g 22%
Cholesterol 20.7mg 7%
Sodium 202.66mg 8%
Potassium 1397.97mg 30%
Total Carbs 47.3g 16%
Sugars 7.9g 32%
Dietary Fiber 7.37g 29%
Protein 11.95g 24%
Vitamin C 103.5mg 172%
Vitamin A 0.1mg 3%
Iron 3.6mg 20%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 83.34 Kcal (349 kJ)
Calories from fat 28.75 Kcal
% Daily Value*
Total Fat 3.19g 22%
Cholesterol 4.72mg 7%
Sodium 46.21mg 8%
Potassium 318.79mg 30%
Total Carbs 10.79g 16%
Sugars 1.8g 32%
Dietary Fiber 1.68g 29%
Protein 2.72g 24%
Vitamin C 23.6mg 172%
Iron 0.8mg 20%
Calcium 16.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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