Directions:
- Heat the oil in a large pan, add the onion and fry for 3-4 mins until lightly golden. Remove 1/4 of the onion and set aside.
- Add the lamb, garlic, ginger, cinnamon stick, cardamom, cloves and peppercorns to the pan and fry for 8-10 mins until the lamb is lightly browned all over.
- Stir the chili powder, ground coriander and salt into 2tbsp of boiling water, then pour into the pan. Cover the pan and cook the meat over a low heat for 40-45 mins until the meat is tender.
- Add the yogurt to the pan and stir. Meanwhile, place the reserved onion in a pan and continue to fry for 5-6 mins until dark brown.
- Place a third of the rice into the base of a heavy casserole and drizzle over a little of the saffron mixture.
- Layer over half of the meat mixture and cover with another third of the rice and sprinkle with a little more saffron mixture.
- Repeat this, finishing with a layer of rice and drizzling with saffron. Press down lightly and place the onion on top.
- Cover the pan with a tight-fitting lid and cook in the oven for 10 mins at 300ºF.
- Remove from the oven, sprinkle with fresh cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.33 Kcal (2463 kJ) | ||
| Calories from fat | 305.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.95g | 52% | |
|---|---|---|---|
| Cholesterol | 101.17mg | 34% | |
| Sodium | 164.01mg | 7% | |
| Potassium | 659.66mg | 14% | |
| Total Carbs | 40.05g | 13% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 30.23g | 60% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 33.7mg | 187% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 178.5 Kcal (747 kJ) | ||
| Calories from fat | 92.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 52% | |
|---|---|---|---|
| Cholesterol | 30.69mg | 34% | |
| Sodium | 49.76mg | 7% | |
| Potassium | 200.14mg | 14% | |
| Total Carbs | 12.15g | 13% | |
| Sugars | 1.42g | 19% | |
| Dietary Fiber | 0.84g | 11% | |
| Protein | 9.17g | 60% | |
| Vitamin C | 2.4mg | 13% | |
| Iron | 10.2mg | 187% | |
| Calcium | 27mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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