Directions:
- Remove fat and bones from chops; cut lamb into 3/4 cubes.
- Heat half the oil in large saucepan, add lamb, stir over medium heat for about 7 minutes or until lamb is well browned.
- Remove from heat, drain on paper towel.
- Heat remaining oil in same pan, add onions and garlic, stir over medium heat for about 3 minutes or until onions are soft.
- Stir in lamb and remaining ingredients.
- Bring to boil, reduce heat, cover, simmer for about 30 minutes or until lamb is tender; stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 847.25 Kcal (3547 kJ) | ||
| Calories from fat | 506.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.29g | 87% | |
|---|---|---|---|
| Cholesterol | 215.46mg | 72% | |
| Sodium | 298.23mg | 12% | |
| Potassium | 1015.23mg | 22% | |
| Total Carbs | 15.76g | 5% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 54.69g | 109% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 7.8mg | 43% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 163.42 Kcal (684 kJ) | ||
| Calories from fat | 97.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 87% | |
|---|---|---|---|
| Cholesterol | 41.56mg | 72% | |
| Sodium | 57.52mg | 12% | |
| Potassium | 195.82mg | 22% | |
| Total Carbs | 3.04g | 5% | |
| Sugars | 1.3g | 27% | |
| Dietary Fiber | 0.67g | 14% | |
| Protein | 10.55g | 109% | |
| Vitamin C | 3.1mg | 27% | |
| Iron | 1.5mg | 43% | |
| Calcium | 20mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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