Directions:
- Combine first 3 ingredients in a large zip-top plastic bag; add lamb. Seal bag, and shake to coat lamb.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add lamb, and cook 4 minutes or until browned, stirring occasionally. Remove lamb from pan.
- Heat remaining 1 teaspoon oil in pan. Add shallots and mushrooms; sauté 3 minutes. Add lamb, consommé, wine, and parsley; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until lamb is tender. Stir in yogurt-based spread. Simmer, uncovered, 10 minutes or until sauce is thick.
- Prepare mashed potatoes according to package directions using 2 1/2 cups milk. Serve lamb mixture over mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 740.69 Kcal (3101 kJ) | ||
| Calories from fat | 307.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.2g | 53% | |
|---|---|---|---|
| Cholesterol | 96.95mg | 32% | |
| Sodium | 785.1mg | 33% | |
| Potassium | 1059.83mg | 23% | |
| Total Carbs | 67.65g | 23% | |
| Sugars | 41.68g | 167% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 35.74g | 71% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 9.1mg | 51% | |
| Calcium | 198.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 173.35 Kcal (726 kJ) | ||
| Calories from fat | 72.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 53% | |
|---|---|---|---|
| Cholesterol | 22.69mg | 32% | |
| Sodium | 183.75mg | 33% | |
| Potassium | 248.05mg | 23% | |
| Total Carbs | 15.83g | 23% | |
| Sugars | 9.75g | 167% | |
| Dietary Fiber | 0.64g | 11% | |
| Protein | 8.36g | 71% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 2.1mg | 51% | |
| Calcium | 46.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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