Lamb And Orzo Soup With Kale Recipe

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Lamb And Orzo Soup With Kale
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Ingredients:

Directions:

  1. In a large Dutch Oven combine lamb shanks, water, broth, bay leaves, dried oregano (if using) dried morjoram (if using), and pepper. Bring to boiling then reduce heat. Simmer, covered, for 1 1/4 to 1 1/2 hours or until meat tender.
  2. Remove lamb shanks from Dutch Oven. When cool enough to handle, remove meat from bones. Discard bones. Coarsely chop meat. Strain broth, discarding solids. Skim fat from broth.
  3. Return broth to Dutch Oven. Stir in chopped meat, carrots, celery, and orzo. Return to boiling, reduce heat. Simmer, covered, about 15 minutes or until vegetables and orzo are tender. Stir in fresh oregano, fresh marjoram, and kale. Cook for 1 to 2 minutes more or just until kale wilts. If desired, sprinkle each serving with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.74 Kcal (1561 kJ)
Calories from fat 229.13 Kcal
% Daily Value*
Total Fat 25.46g 39%
Cholesterol 143.44mg 48%
Sodium 147.34mg 6%
Potassium 364.37mg 8%
Total Carbs 4.36g 1%
Sugars 0.94g 4%
Dietary Fiber 0.8g 3%
Protein 29.5g 59%
Vitamin C 5.3mg 9%
Iron 1.8mg 10%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 102.79 Kcal (430 kJ)
Calories from fat 63.19 Kcal
% Daily Value*
Total Fat 7.02g 39%
Cholesterol 39.56mg 48%
Sodium 40.63mg 6%
Potassium 100.49mg 8%
Total Carbs 1.2g 1%
Sugars 0.26g 4%
Dietary Fiber 0.22g 3%
Protein 8.13g 59%
Vitamin C 1.5mg 9%
Iron 0.5mg 10%
Calcium 12.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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