Directions:
- Heat a Dutch oven coated with cooking spray over medium-high heat. Add lamb; cook 5 minutes, browning on all sides. Add onion and garlic; sauté 8 minutes, stirring frequently. Add wine, scraping pan to loosen browned bits. Add water and next 7 ingredients (water through bay leaf); bring to a boil. Reduce heat, and simmer 1 1/2 hours or until lamb is tender. Discard bay leaf; sprinkle servings evenly with basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.53 Kcal (1551 kJ) | ||
| Calories from fat | 60.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 75.25mg | 25% | |
| Sodium | 1013.76mg | 42% | |
| Potassium | 587.27mg | 12% | |
| Total Carbs | 42.98g | 14% | |
| Sugars | 10.89g | 44% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 31.18g | 62% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 4.8mg | 27% | |
| Calcium | 107.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 75.44 Kcal (316 kJ) | ||
| Calories from fat | 12.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 10% | |
|---|---|---|---|
| Cholesterol | 15.32mg | 25% | |
| Sodium | 206.4mg | 42% | |
| Potassium | 119.57mg | 12% | |
| Total Carbs | 8.75g | 14% | |
| Sugars | 2.22g | 44% | |
| Dietary Fiber | 1.75g | 34% | |
| Protein | 6.35g | 62% | |
| Vitamin C | 4.2mg | 34% | |
| Iron | 1mg | 27% | |
| Calcium | 21.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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