Lamb and Green Bean Stew with Spelt |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
You can substitute pork or beef for the lamb, but we know you'll love the flavor of this tasty lamb stew. Ingredients:
cooking spray |
1 pound lamb stew meat |
1 1/2 cups vertically sliced onion |
2 garlic cloves, crushed |
1/2 cup dry red wine |
2 cups water |
3/4 cup uncooked spelt (farro), rinsed and drained |
1/2 cup tomato sauce |
3/4 teaspoon salt |
1/4 teaspoon black pepper |
1 pound green beans, trimmed |
1 (14.5-ounce) can diced tomatoes, undrained |
1 bay leaf |
2 tablespoons thinly sliced fresh basil |
Directions:
1. Heat a Dutch oven coated with cooking spray over medium-high heat. Add lamb; cook 5 minutes, browning on all sides. Add onion and garlic; sauté 8 minutes, stirring frequently. Add wine, scraping pan to loosen browned bits. Add water and next 7 ingredients (water through bay leaf); bring to a boil. Reduce heat, and simmer 1 1/2 hours or until lamb is tender. Discard bay leaf; sprinkle servings evenly with basil.
|
|