Lamb and Cardoon Tagine With Preserved Lemons (Fatna Kotni) Recipe
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Directions:
- For the lamb, in a medium saucepan over high heat, bring all of the ingredients to a boil. Reduce the heat, and simmer until tender, about 30 minutes. Remove from the heat, season, and set aside keeping warm.
- For the cardoons, in a medium saucepan over medium heat, combine all of the ingredients and mix to combine. Bring to a boil, reduce the heat, cover, and simmer for one hour, or until tender. Remove from the heat and set aside keeping warm.
- To finish the tagine, preheat the oven to 300 degrees. Spoon the lamb into the center of a tagine and arrange the cardoons on top. Place in the oven until warmed through, about 15 minutes.
- To serve, spoon some preserved lemon and olives on top of the tagine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1598.22 Kcal (6691 kJ) | ||
| Calories from fat | 1297.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 144.19g | 222% | |
|---|---|---|---|
| Cholesterol | 297.68mg | 99% | |
| Sodium | 752.83mg | 31% | |
| Potassium | 608.57mg | 13% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 68.17g | 136% | |
| Vitamin C | 11mg | 18% | |
| Iron | 4.2mg | 23% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 200.26 Kcal (838 kJ) | ||
| Calories from fat | 162.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 222% | |
|---|---|---|---|
| Cholesterol | 37.3mg | 99% | |
| Sodium | 94.33mg | 31% | |
| Potassium | 76.26mg | 13% | |
| Total Carbs | 0.67g | 2% | |
| Sugars | 0.2g | 6% | |
| Dietary Fiber | 0.14g | 4% | |
| Protein | 8.54g | 136% | |
| Vitamin C | 1.4mg | 18% | |
| Iron | 0.5mg | 23% | |
| Calcium | 14.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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