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Lamb and Black Bean Chili with Assorted Salsas and Blue Corn Muffins (Bobby Flay) Recipe

Lamb and Black Bean Chili with Assorted Salsas and Blue Corn Muffins (Bobby Flay) Recipe

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Lamb and Black Bean Chili with Assorted Salsas and Blue Corn Muffins (Bobby Flay)

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Ingredients

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Nutrition

1034

Calories

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Ingredients:

Serving

1/4 cup olive oil
2 1/2 lb lamb from the leg , boned and cut into 1/4-inch cubes
1 1/2 large red onion, finely diced
6 cloves garlic, finely chopped
1 cup dark beer
1 (16-oz) can whole tomatoes, drained and pureed
1 tbsp chipotle puree
3 tbsp ancho chile powder
1 tbsp pasilla chile powder
1 tbsp ground cumin
4 cups chicken stock
2 cups cooked or canned black bean
salt and freshly ground pepper
2 red onions, finely diced
1 tbsp minced garlic
1 jalapeno pepper, finely diced
1/4 cup freshly squeezed lime juice
salt and pepper
3 tbsp finely chopped cilantro
tri-color salsa
avocado relish
2 ripe tomatoes, diced
2 yellow tomatoes, diced
2 tomatillos, diced
2 cloves garlic, finely chopped
2 small serrano chile, finely diced
2 tbsp fresh lime juice
1 tsp honey
2 tbsp chopped cilantro
salt and freshly ground pepper
2 haas avocados, coarsely chopped
3 tbsp finely chopped red onion
1 jalapeno pepper, finely diced
3 tbsp fresh lime juice
2 tbsp finely chopped cilantro
salt and freshly ground pepper
2 oz (1/2 stick) unsalted butter
3 tbsp onion, finely diced
1 cloves garlic, finely chopped
1/2 cup milk
2 large eggs
1/4 cup red bell pepper, finely diced
1 jalapeno peppers, finely diced
1/4 cup fresh or frozen corn, thawed
1 tbsp finely chopped cilantro leaves
3/4 cup blue cornmeal (can substitute yellow )
1/2 cup all-purpose flour
1 1/2 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
1 tbsp granulated sugar

Directions:

Red Onion Relish:
Heat the oil in a medium saucepan over high heat. Add the lamb, season with salt and pepper and cook until seared and brown on all sides. Remove the lamb to a plate with a slotted spoon.
Red Onion Relish: Add the onions and garlic to the pan and cook until soft. Return the lamb, add the beer and cook until reduced. Add the tomatoes, chipotle, chile powders, cumin and chicken stock, stir well and simmer for 45 minutes. Add the beans and continue cooking for 15 minutes. Season with salt and pepper to taste.
Combine all ingredients in a bowl. Let sit 30 minutes before serving.
Tri-Color Salsa:
Combine all ingredients in a medium bowl. Let rest 30 minutes before serving.
Avocado Relish:
Combine all ingredients in a medium bowl.
Blue Corn Muffins:
Set a rack in the middle of the oven and preheat to 400 degrees F. Grease a 6 slot muffin pan with non-stick vegetable spray.
In a small saucepan, melt the butter. Add the onions and garlic and cook until soft.
In a large mixing bowl, whisk together the milk, eggs, bell pepper, jalapeno, corn and cilantro. Whisk in the butter mixture.
In a separate bowl, stir together the cornmeal, flour, baking powder, soda, salt and sugar. Mix into the liquid mixture.
Divide the batter evenly among the muffins slots and bake for 16 minutes or until set, turning the pan once for even baking.
Yield: 6 muffins

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1033.52 Kcal (4327 kJ)
Calories from fat	641.93 Kcal
		% Daily Value*
Total Fat	71.33g	110%
Cholesterol	221.94mg	74%
Sodium	521.89mg	22%
Potassium	1673.07mg	36%
Total Carbs	58.92g	20%
Sugars	12.04g	48%
Dietary Fiber	13.08g	52%
Protein	41.96g	84%
Vitamin C	31.8mg	53%
Vitamin A	1.5mg	48%
Iron	7.8mg	43%
Calcium	229mg	23%

Amount Per 100 g
Calories	153.16 Kcal (641 kJ)
Calories from fat	95.13 Kcal
		% Daily Value*
Total Fat	10.57g	110%
Cholesterol	32.89mg	74%
Sodium	77.34mg	22%
Potassium	247.93mg	36%
Total Carbs	8.73g	20%
Sugars	1.78g	48%
Dietary Fiber	1.94g	52%
Protein	6.22g	84%
Vitamin C	4.7mg	53%
Vitamin A	0.2mg	48%
Iron	1.2mg	43%
Calcium	33.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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