Lamb and Black Bean Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup olive oil
2 1/2 lbs lamb , from shoulder boned and cut into 1/2-inch cubes
salt & freshly ground black pepper
1 1/2 large spanish onions, finely diced
6 garlic cloves, finely chopped
1 (15 oz) can whole tomatoes, drained and pureed
1 tbsp pureed chipotle chile
3 tbsp dried ancho chile powder
1 tbsp pasilla chili powder
1 tbsp ground cumin
2 tsp ground coriander
1 tbsp dried mexican oregano
5 cups chicken stock
1 (12 oz) bottle dark beer
1 dash ground cinnamon
1 -2 tbsp honey
2 cups black beans
chopped cilantro leaf, for garnish

Directions:

Heat the oil in a medium saucepan over high heat. Add the lamb, in batches, season with salt and pepper, and cook until seared and browned on all sides. Remove the lamb to a plate with a slotted spoon.
Add the onion to the pan and cook until soft. Add the garlic and cook for 1 minute. Add the tomatoes, chipotle, and spices. Return the lamb to the pan, add the stock and beer; cover and cook at a simmer for over medium heat, about 1 hour, or until the lamb is tender and the mixture has thickened. After 30 minutes, check seasoning and add honey. During the last 15 minutes, add the cinnamon and cooked beans. Season with salt and pepper, to taste. Sprinkle with chopped cilantro. Ladle into bowls and top with a large dollop of Cumin Crema, Avocado Relish, and Red Onion Relish. Serve with fry bread on the side.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.17 Kcal (1483 kJ)
Calories from fat	188.14 Kcal
		% Daily Value*
Total Fat	20.9g	32%
Cholesterol	53.98mg	18%
Sodium	154.56mg	6%
Potassium	618.38mg	13%
Total Carbs	21.69g	7%
Sugars	3.81g	15%
Dietary Fiber	4.31g	17%
Protein	19.99g	40%
Vitamin C	1.1mg	2%
Vitamin A	0.5mg	17%
Iron	3mg	17%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	189.12 Kcal (792 kJ)
Calories from fat	100.46 Kcal
		% Daily Value*
Total Fat	11.16g	32%
Cholesterol	28.82mg	18%
Sodium	82.53mg	6%
Potassium	330.21mg	13%
Total Carbs	11.58g	7%
Sugars	2.03g	15%
Dietary Fiber	2.3g	17%
Protein	10.68g	40%
Vitamin C	0.6mg	2%
Vitamin A	0.3mg	17%
Iron	1.6mg	17%
Calcium	28.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

My Chili

Extra lean ground beef, Onion, medium dice and 17 more..
Pizza Roll

French bread dough (bought & thawed ) or bread machine do... and 16 more..
Four-Chile Chili

Olive oil, Ground sirloin or 3 1/2 lbs chuck and 15 more..
Moroccan Chickpea and Vegetable Stew with Couscous

Olive oil, Zucchini, cubed, Onion, chopped and 14 more..
Texas Chili

Olive oil, Chuck roast, Water, Chopped onion and 12 more..
Balsamic-Honey Glazed Chicken Breasts

Olive oil, Boneless skinless chicken breasts and 8 more..
Braised Mediterranean Chicken With Polenta

Olive oil, Chicken thighs, Coarse salt, Ground pepper and 9 more..
Ranchero Sauce

Olive oil, Onion, chopped, Stalk celery, chopped and 10 more..