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Laissez Faire Shrimp Etouffee Recipe

Laissez Faire Shrimp Etouffee Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/2 onion, diced
4 stalks celery, sliced 1/2 inch thick
1 green bell pepper, diced
2 tbsp salted butter
1 (10 oz) can cambell's cream of shrimp soup
1 (10 oz) can condensed golden mushroom soup
1 tbsp kitchen bouquet , browning liquid
1 tbsp worcestershire sauce
10 oz rotel original diced tomatoes and green chilies, undrained
1 -2 tbsp cajun seasoning
1 tbsp fresh ground black pepper
1 cup white wine
1 -2 tbsp hot sauce

Directions:

Heat butter in dutch oven or tall skillet over medium-high heat until melted. Saute' onion, celery and green bell pepper until onions are translucent. Add soups, the Kitchen Bouquet and the Rotel. Stir. Add seasonings and stir. Add wine, stir and heat over medium heat until bubbling. Add frozen shrimp. Cook 5 minutes. Add hot sauce to taste. Serve with warm French bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.86 Kcal (292 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	5.32mg	2%
Sodium	308.28mg	13%
Potassium	233.79mg	5%
Total Carbs	6.26g	2%
Sugars	3.29g	13%
Dietary Fiber	1.48g	6%
Protein	1g	2%
Vitamin C	20.3mg	34%
Vitamin A	0.4mg	13%
Iron	6.5mg	36%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	51.53 Kcal (216 kJ)
Calories from fat	13.28 Kcal
		% Daily Value*
Total Fat	1.48g	3%
Cholesterol	3.93mg	2%
Sodium	227.4mg	13%
Potassium	172.46mg	5%
Total Carbs	4.62g	2%
Sugars	2.43g	13%
Dietary Fiber	1.09g	6%
Protein	0.74g	2%
Vitamin C	15mg	34%
Vitamin A	0.3mg	13%
Iron	4.8mg	36%
Calcium	22.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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