Lady Peas with Salt Pork and Rice Recipe

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Ingredients:

Serving

1/4 lb lean salt pork, rinsed and patted dry
1 medium onion, finely chopped
2 cloves garlic, finely chopped
3 cups fresh lady cream peas or 3 cups black-eyed peas (if frozen, do not thaw)
3 cups water
1/4 cup scallion, with green tops thinly sliced

Directions:

Discard any skin on salt pork.
Cut into 1/3 pieces and cook in a heavy pot over moderate heat, stirring occasionally until fat is rendered and pork is crisp and golden, about 6-8 minutes.
Transfer pork to a paper towel to drain.
Pour off all but 1 Tbsp.
Fat and cook onions over moderate heat until softened.
Add garlic and cook, stirring for 1 minute.
Stir in peas and water and simmer, uncovered until peas are tender, about 30-35 minutes.
Stir in scallions and salt and pepper, to taste.
Serve over rice and sprinkle with salt pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.43 Kcal (148 kJ)
Calories from fat	8.64 Kcal
		% Daily Value*
Total Fat	0.96g	1%
Cholesterol	10.87mg	4%
Sodium	5.91mg	0%
Potassium	63.42mg	1%
Total Carbs	3.53g	1%
Sugars	1.24g	5%
Dietary Fiber	0.77g	3%
Protein	3.21g	6%
Vitamin C	3.6mg	6%
Iron	0.1mg	1%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	14.68 Kcal (61 kJ)
Calories from fat	3.58 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Cholesterol	4.5mg	4%
Sodium	2.45mg	0%
Potassium	26.28mg	1%
Total Carbs	1.46g	1%
Sugars	0.51g	5%
Dietary Fiber	0.32g	3%
Protein	1.33g	6%
Vitamin C	1.5mg	6%
Calcium	13mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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