Directions:
- Discard any skin on salt pork.
- Cut into 1/3 pieces and cook in a heavy pot over moderate heat, stirring occasionally until fat is rendered and pork is crisp and golden, about 6-8 minutes.
- Transfer pork to a paper towel to drain.
- Pour off all but 1 Tbsp.
- Fat and cook onions over moderate heat until softened.
- Add garlic and cook, stirring for 1 minute.
- Stir in peas and water and simmer, uncovered until peas are tender, about 30-35 minutes.
- Stir in scallions and salt and pepper, to taste.
- Serve over rice and sprinkle with salt pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.43 Kcal (148 kJ) | ||
| Calories from fat | 8.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 10.87mg | 4% | |
| Sodium | 5.91mg | 0% | |
| Potassium | 63.42mg | 1% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 14.68 Kcal (61 kJ) | ||
| Calories from fat | 3.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 4% | |
| Sodium | 2.45mg | 0% | |
| Potassium | 26.28mg | 1% | |
| Total Carbs | 1.46g | 1% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 1.33g | 6% | |
| Vitamin C | 1.5mg | 6% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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