Directions:
- Stir together first 6 ingredients in a large bowl; let stand 15 minutes. Add peas and next 2 ingredients, and gently toss to coat. Serve immediately, or cover and chill up to 24 hours.
- Try This Twist!
- Watermelon Salsa: Prepare recipe as directed, substituting 2 cups seeded and diced watermelon for cooked fresh lady peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.75 Kcal (602 kJ) | ||
| Calories from fat | 1.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 8.36mg | 0% | |
| Potassium | 554.93mg | 12% | |
| Total Carbs | 36.18g | 12% | |
| Sugars | 23.6g | 94% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 65.8mg | 110% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.89 Kcal (205 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 2.84mg | 0% | |
| Potassium | 188.75mg | 12% | |
| Total Carbs | 12.31g | 12% | |
| Sugars | 8.03g | 94% | |
| Dietary Fiber | 1.88g | 22% | |
| Protein | 0.87g | 5% | |
| Vitamin C | 22.4mg | 110% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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