Lady Bug Chili Recipe

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Lady Bug Chili
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Ingredients:

Directions:

  1. Make 3 seasoning packets, as follows:.
  2. Packet #1: mix together 1 tablespoon onion powder, 2 teaspoons of garlic powder and 1 tablespoon of chili powder.
  3. Packet #2: mix together 5 tablespoons of chili power, 2 teaspoons of cumin, black pepper, cayenne pepper, beef bullion and chicken bullion, brown sugar and adobo sauce.
  4. Packet #3: mix together 2 teaspoons chili powder, 1 tsp cumin and salt.
  5. In a 4-quart pot, brown the ground beef. After browning, drain the meat. Add back to pot along with 1 can of beef broth and the tomato sauce. Place 1 jalapeno pepper and 1 serrano pepper in the pot. Bring mixture to a boil and add packet #1.
  6. Cover and simmer on medium-low heat for 1 hour. Remove peppers, squeeze juice into separate container and set aside. Replace lid and continue simmering meat mixture for another 15 minutes. Add packet #2.
  7. Simmer, covered, for 30 minutes. Add the juice from the peppers and packet #3.
  8. Cover and simmer for another 15-20 minutes.
  9. Serve with chopped onions and grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.14 Kcal (1089 kJ)
Calories from fat 83.19 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 94.28mg 31%
Sodium 746.82mg 31%
Potassium 797.68mg 17%
Total Carbs 8.91g 3%
Sugars 1.54g 6%
Dietary Fiber 3.72g 15%
Protein 34.76g 70%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 4%
Iron 5.4mg 30%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 113.9 Kcal (477 kJ)
Calories from fat 36.42 Kcal
% Daily Value*
Total Fat 4.05g 14%
Cholesterol 41.28mg 31%
Sodium 326.98mg 31%
Potassium 349.25mg 17%
Total Carbs 3.9g 3%
Sugars 0.67g 6%
Dietary Fiber 1.63g 15%
Protein 15.22g 70%
Vitamin C 1.8mg 7%
Iron 2.4mg 30%
Calcium 27.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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