Directions:
- Preheat oven to 350 degrees.
- In a bowl combine cottage cheese and spinach. Take each lasagna noodle and place 2 teaspoons of mixture at one end, then roll up. Place in an 8 by 8-inch baking pan that has been sprayed with a non-stick cooking spray. Continue until all are rolled up. Set aside.
- Mix the flour and milk in a small covered container and shake until blended. Place in a small saucepan over medium heat and stir constantly until slightly thickened. Add chopped tomato and pour over noodles.
- Garnish the top with parsley or oregano and minced garlic if desired. Bake at 350 degrees for 20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.98 Kcal (1683 kJ) | ||
| Calories from fat | 34.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 17.56mg | 6% | |
| Sodium | 1216.77mg | 51% | |
| Potassium | 1795.83mg | 38% | |
| Total Carbs | 56.32g | 19% | |
| Sugars | 22.78g | 91% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 33.83g | 68% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 8.4mg | 47% | |
| Calcium | 1185.2mg | 119% | |
| Amount Per 100 g | |||
| Calories | 52.2 Kcal (219 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 6% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 6% | |
| Sodium | 158mg | 51% | |
| Potassium | 233.19mg | 38% | |
| Total Carbs | 7.31g | 19% | |
| Sugars | 2.96g | 91% | |
| Dietary Fiber | 0.79g | 24% | |
| Protein | 4.39g | 68% | |
| Vitamin C | 3.6mg | 47% | |
| Vitamin A | 0.2mg | 60% | |
| Iron | 1.1mg | 47% | |
| Calcium | 153.9mg | 119% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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