Directions:
- Heat oil in a pan and add crushed garlic, cook for only a few seconds.
- Add tomato paste if not using fresh tomatoes and saute for about 30 seconds (This will give a pleasant depth to its taste and help get rid of the raw metallic taste.).
- Add fresh tomatoes if using and sea salt to taste or canned sauce which may not need any sea salt at all. Add sugar if wished. (I find it helps canned tomato sauce taste better).
- Cover and leave to simmer on low heat for 30 minutes.
- Add bahrat, cook with lid off for 2-3 minutes, then remove from heat.
- Serve with rice dishes.
- Sauce may be stored in a sealed jar in the refridgerator and heated as required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.17 Kcal (298 kJ) | ||
| Calories from fat | 30.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Sodium | 12.68mg | 1% | |
| Potassium | 478.93mg | 10% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 0.3mg | 1% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 38.85 Kcal (163 kJ) | ||
| Calories from fat | 16.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 5% | |
|---|---|---|---|
| Sodium | 6.92mg | 1% | |
| Potassium | 261.4mg | 10% | |
| Total Carbs | 5.01g | 3% | |
| Sugars | 3.2g | 23% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 1.18g | 4% | |
| Vitamin C | 14.4mg | 44% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
