Directions:
- Heat oil in pot not to hot. Add pressed garlic, DO NOT over cook. (I leave bit fresh by not mixing into the oil).
- Place all contents of tomato can and chopped cilantro into blender and blend until the cilantro is quite small and there is not chunks of tomato.
- Add contents to pot being careful it doesn't splatter if too hot. Heat and add water to make a pretty thin consistency and then add sea salt to taste.
- Serve hot with roast chicken or grilled fish and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.96 Kcal (519 kJ) | ||
| Calories from fat | 122.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Sodium | 1.07mg | 0% | |
| Potassium | 28.02mg | 1% | |
| Total Carbs | 0.82g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 534.62 Kcal (2238 kJ) | ||
| Calories from fat | 528.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.76g | 21% | |
|---|---|---|---|
| Sodium | 4.61mg | 0% | |
| Potassium | 120.85mg | 1% | |
| Total Carbs | 3.53g | 0% | |
| Sugars | 1.02g | 1% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 0.78g | 0% | |
| Vitamin C | 7.4mg | 3% | |
| Iron | 0.2mg | 0% | |
| Calcium | 17.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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