Kurkura Salad Recipe

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Kurkura Salad
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Ingredients
8
Count
Nutrition
72
Calories
Total time
10
Minutes
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Ingredients:

  • 5 cups cabbage
  • 3/4 cup onion
  • 1/4 cup celery
  • 1 cup cucumber , slice
  • 2 tbsp peanuts
  • 2 tbsp vinegar
  • 1/4 tsp black pepper

Directions:

  1. Chop onion and finely chop cabbage and celery.
  2. Roast the peanuts. cut the cucumber into thin round slices and reserve.
  3. For dressing mix vinegar, sweetener, black pepper, celery and salt.
  4. Mix dressing into vegetables and transfer on a serving plate.
  5. Arrange cucumber slices around salad. garnish with peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.88 Kcal (301 kJ)
Calories from fat 20.18 Kcal
% Daily Value*
Total Fat 2.24g 3%
Sodium 27.31mg 1%
Potassium 287.67mg 6%
Total Carbs 11.75g 4%
Sugars 5.8g 23%
Dietary Fiber 4.6g 18%
Protein 2.69g 5%
Vitamin C 43.5mg 73%
Iron 0.2mg 1%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 43.85 Kcal (184 kJ)
Calories from fat 12.31 Kcal
% Daily Value*
Total Fat 1.37g 3%
Sodium 16.66mg 1%
Potassium 175.48mg 6%
Total Carbs 7.17g 4%
Sugars 3.54g 23%
Dietary Fiber 2.81g 18%
Protein 1.64g 5%
Vitamin C 26.5mg 73%
Iron 0.1mg 1%
Calcium 36.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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