Kung Pao Tofu Rice Salad Recipe

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Kung Pao Tofu Rice Salad
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Ingredients
13
Count
Nutrition
589
Calories
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Ingredients:

Directions:

  1. To prepare salad, combine 1 cup water and rice in a medium microwave-safe bowl; cover. Microwave at high 4 minutes. Microwave at medium 5 minutes. Fluff with a fork. Let cool to room temperature. Add carrot and next 4 ingredients (through tofu); toss gently to combine.
  2. To prepare dressing, combine vinegar and remaining ingredients, stirring with a whisk. Add dressing to salad; toss gently to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.26 Kcal (2467 kJ)
Calories from fat 184.39 Kcal
% Daily Value*
Total Fat 20.49g 32%
Sodium 944.64mg 39%
Potassium 670.28mg 14%
Total Carbs 79.2g 26%
Sugars 6.89g 28%
Dietary Fiber 10.72g 43%
Protein 24.04g 48%
Vitamin C 57.2mg 95%
Vitamin A 6.6mg 219%
Iron 139mg 772%
Calcium 371.6mg 37%
Amount Per 100 g
Calories 88.73 Kcal (371 kJ)
Calories from fat 27.76 Kcal
% Daily Value*
Total Fat 3.08g 32%
Sodium 142.24mg 39%
Potassium 100.93mg 14%
Total Carbs 11.93g 26%
Sugars 1.04g 28%
Dietary Fiber 1.61g 43%
Protein 3.62g 48%
Vitamin C 8.6mg 95%
Vitamin A 1mg 219%
Iron 20.9mg 772%
Calcium 56mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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